The National Health and Medical Research Council recommends that a woman who is thinking about pregnancy or is in the first twelve weeks of pregnancy should take a daily supplement of 400 micrograms (mcg) of folic acid. Folate and folic acidįolate, a B vitamin, is important during pregnancy because it is one of the few nutrients known to prevent neural tube birth defects, such as spina bifida.

When pregnant it is also recommended to limit or avoid alcohol and caffeine. raw or lightly cooked sprouts (including alfalfa, broccoli sprouts, onion sprouts, sunflower sprouts, clover sprouts, radish sprouts, snow pea sprouts and soybean sprouts).raw eggs and food containing raw eggs (including mayonnaise, hollandaise sauce and desserts such as mousses - especially when homemade).unpasteurised dairy products (including goats milk).prepared cold salads (from supermarkets, buffets and salad bars).cold cooked chicken (as used in sandwiches and salads).

If you are pregnant it is advised that you avoid the following high risk foods: Foods can sometimes be a source of infection so protecting yourself from foodborne illness when you are pregnant is extremely important. If you notice anyone selling or sourcing, please use the report button under the post.Hormonal changes when you are pregnant can weaken your immune system making it harder to fight off infection.

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Let's try to keep this place positive, entertaining, and most of all, a safe, inviting place. What are you waiting for? Get some relaxing music on, Sit down, grab a soft blanket, some fresh fruit, a cool glass of water, and have a nice time. We Are NOT a drug market, so please refrain from sourcing. Welcome to this awesome subreddit! Education, Love, Mindfulness, Acceptance and Harm Reduction are our main goals here. R/ReagentTesting (A must before taking any compound)Ĭommunity designated to Lysergic acid diethylamide-25 (LSD)

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